Hi, I’m Rache! I’m a nutrition expert with a Master’s in Nutrition (Class of 2020), but I’m also a real person who has walked the walk. After losing 30 pounds and keeping it off for years, I’ve learned the truth: there are no shortcuts to a body that feels good.

I’m not here to provide a 14-day miracle, because I know that real health requires a genuine commitment to yourself. At BEVs Wellness Kitchen, I’m here to make that shift sustainable. I share the high-protein recipes and meal prep strategies that make 'the hard work' feel a lot more like a lifestyle you actually enjoy.